One small but radical way to spend less time online.

  • When I’ve just gotten home, but was still in my car — before walking into the house.
  • Right after arriving in my home, before doing anything else. I’d set down my bags, and check my email or my phone.
  • When I entered my office, before starting work.
  • In the middle of working.
  • In the morning, right when I woke up.
  • Right before bed.
  1. Transitional moments. I’ve talked about transitional moments in the context of eating before, but transitions are often times when we have more feelings than we realize.
    + Say that we’re just gotten home from work or seeing friends. We may carry within us some tiredness or even pent up excitement from that past activity. Plus, traveling even short distances can be subtly draining, and then we are trying to focus on doing all the things we need to do when we get home.
    + The point here is not that transitions are the most tiring things in the world. Rather, it’s that we are often more tired or overwhelmed than we realize in these moments.
  2. Blow-off-steam moments. You know that feeling when you’ve been working for a couple of hours (or even just 20 minutes), and suddenly checking social media or your email or that blog you like sounds like a good idea? Or suddenly grabbing a snack sounds like a good idea? If we look deeper in these moments, we pretty quickly find something like I’m tired of working and I want to less stress and more pleasure. So we use technology. Or food. Or something else.




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Katie Seaver

Katie Seaver

I help people build lives that work better for them + write a weekly newsletter:

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