Before You Read Another Article about “Superfoods,” Read This.

--

--

--

I help people build lives that work better for them + write a weekly newsletter: katieseaver.com/newsletter

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Katie Seaver

Katie Seaver

I help people build lives that work better for them + write a weekly newsletter: katieseaver.com/newsletter

More from Medium

Your Ultimate Fitness and Nutrition Plan

How do I reduce my carb intake during the keto diet?

How Exercising Too Much Hurts Your Thyroid

What is your weight-loss success story?