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Katie Seaver
Katie Seaver

43 Followers

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Dec 7, 2020

Do you wish you had more deep and meaningful friendships?

In her book Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness, friendship expert Shasta Nelson says that when she gives talks, she’ll often ask anyone who feels lonely in the audience to raise their hands. No one raises their hand. Then, Nelson does something different. “How many people…

Self Improvement

3 min read

Do you wish you had more deep and meaningful friendships?
Do you wish you had more deep and meaningful friendships?
Self Improvement

3 min read


Oct 24, 2019

Here’s why you feel slightly anxious or tired all the time.

I’m a coach, and I’ve found that so many people who work with me are low-level anxious or tired almost all the time. Here are six things that I’ve come to deeply believe: 1. The opposite of being busy or having “too much” to do isn’t having the “right amount”…

Productivity

4 min read

Here’s why you feel slightly anxious or tired all the time.
Here’s why you feel slightly anxious or tired all the time.
Productivity

4 min read


Aug 15, 2019

Five actually useful ideas for how to find more friends as an adult

Recently I wrote about friendship, loneliness, and why it’s not surprising that you might need a new friend or two. This week, I wanted to share five ideas about how to actually make those new friends, all from Shasta Nelson’s lovely book, Friendships Don’t Just Happen: The Guide to Creating…

Friendship

5 min read

Five actually useful ideas for how to find more friends as an adult
Five actually useful ideas for how to find more friends as an adult
Friendship

5 min read


Published in

Yes Yes Yes

·Aug 4, 2019

Something to keep in mind when you try to make new friends

I’ve had two big moves over the past few years — from New York to North Carolina, and then from North Carolina to California. …

Friendship

3 min read

Something to keep in mind when you try to make new friends
Something to keep in mind when you try to make new friends
Friendship

3 min read


Nov 6, 2018

The annoying-but-effective way to use technology less and feel more calm

Here’s a radical question for all of us: Do you need to feel more bored? So many of us are chronically busy or stressed. I started to notice that even though my life isn’t crazy-busy — which I’m grateful for — I didn’t have that open, relaxed, spacious feeling as…

Life

3 min read

The annoying-but-effective way to use technology less and feel more calm
The annoying-but-effective way to use technology less and feel more calm
Life

3 min read


Oct 15, 2018

One small but radical way to spend less time online.

It was 8 pm. I’d just gotten home from a walk, and planned to shower and make dinner. But first, I reached for my phone. What if you didn’t? It was a small, kind voice inside of me that asked the question. It wasn’t mean or accusatory. …

Technology

5 min read

One small but radical way to spend less time online.
One small but radical way to spend less time online.
Technology

5 min read


Aug 1, 2018

What to do when someone calls you “selfish.” (Or anything else.)

You’re the most selfish person I’ve ever met. … … How did you feel when you read that? How would you feel if someone you cared about said that to you? Would you feel a clenching in your stomach? Would you think, Oh god, what did I do? I’m so sorry! Or…

Relationships

4 min read

What to do when someone calls you “selfish.” (Or anything else.)
What to do when someone calls you “selfish.” (Or anything else.)
Relationships

4 min read


Mar 2, 2017

Before You Read Another Article about “Superfoods,” Read This.

Most of us know as much as we need to about nutrition. Most of us know as much as we need to about portion sizes. If you’re frustrated with your eating or weight, it’s probably not because you “didn’t realize” that eating an entire pan of brownies wasn’t particularly healthy.* …

Health

2 min read

Before You Read Another Article about “Superfoods,” Read This.
Before You Read Another Article about “Superfoods,” Read This.
Health

2 min read


Jan 30, 2017

Ever feel like your desire for ice cream is endless? This is for you.

But Katie, if I let myself eat whatever I want, I am going to eat cookie dough until I burst. I help people learn how to trust themselves around food, and this is easily one of the most common questions I hear. And I get it, I really do. Most…

Food

4 min read

Food

4 min read


Jun 11, 2015

Restricting Calories Makes You Crazy (No, Really)

Restricting Calories Makes You Crazy (No, Really) You know how as soon as you restrict your calories, all you want to do is eat a whole tray of warm chocolate chip cookies? It’s not just you. Let’s talk about a research study that shows the frightening effects of calorie deprivation. …

5 min read

Restricting Calories Makes You Crazy (No, Really)
Restricting Calories Makes You Crazy (No, Really)

5 min read

Katie Seaver

Katie Seaver

43 Followers

I help people build lives that work better for them + write a weekly newsletter: katieseaver.com/newsletter

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