Restricting Calories Makes You Crazy (No, Really)

You know how as soon as you restrict your calories, all you want to do is eat a whole tray of warm chocolate chip cookies?

It’s not just you.

Let’s talk about a research study that shows the frightening effects of calorie deprivation.

Katie Seaver

I help people build lives that work better for them + write a weekly newsletter: katieseaver.com/newsletter

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