Do you wish you had more deep and meaningful friendships?We don’t like to think of ourselves as “lonely.” But sometimes using the right word opens up new, unexpected possibilities.Dec 7, 20201Dec 7, 20201
Here’s why you feel slightly anxious or tired all the time.The opposite of being busy or having “too much” to do isn’t having the “right amount” to do. The opposite is having too little to do.Oct 24, 2019Oct 24, 2019
Five actually useful ideas for how to find more friends as an adultFive practical, useful ideas that made a big difference for me.Aug 15, 2019Aug 15, 2019
Published inYes Yes YesSomething to keep in mind when you try to make new friendsEvery time I met someone who I wanted know better, it seemed like they already had plenty of friends.Aug 4, 2019Aug 4, 2019
The annoying-but-effective way to use technology less and feel more calmHere’s a radical question for all of us: do you need to feel more bored?Nov 6, 20181Nov 6, 20181
One small but radical way to spend less time online.It was 8 pm. I’d just gotten home from a walk, and planned to shower and make dinner. But first, I reached for my phone.Oct 15, 2018Oct 15, 2018
What to do when someone calls you “selfish.” (Or anything else.)You’re the most selfish person I’ve ever met.Aug 1, 2018Aug 1, 2018
Before You Read Another Article about “Superfoods,” Read This.Most of us know as much as we need to about nutrition. Most of us know as much as we need to about portion sizes.Mar 2, 2017Mar 2, 2017
Ever feel like your desire for ice cream is endless? This is for you.But Katie, if I let myself eat whatever I want, I am going to eat cookie dough until I burst.Jan 30, 2017Jan 30, 2017
Restricting Calories Makes You Crazy (No, Really)You know how as soon as you restrict your calories, all you want to do is eat a whole tray of warm chocolate chip cookies?Jun 11, 2015Jun 11, 2015
